Archive for March 19th, 2018


Making soup is often an all day event, allowing the flavors to slowly marry. As nice as that sounds, the reality can be quite different. Sometimes it is a Wednesday night, everyone’s hungry, and you have yet another ripe head of broccoli in the fridge.

The trick to quick soup, is to cook all of the individual ingredients separately.


Chop the onions and carrots into small pieces and sautée them in butter, with some salt and pepper. Use butter instead of the usual olive oil, since it works better for making a roux. When the onions/carrots are almost cooked through, add a few chopped mushrooms to the mix.


After softened, add 3 tbsps of flour. Cook on medium until flour starts to brown. Slowly add milk, stirring as you go. You can also add in some chicken stock for flavor.


Steam the broccoli – taking the cooking time to under 20 minutes. I had great luck with romanesca broccoli this year – a very tasty and beautiful variety.

Cook a few red potatoes in the microwave. Once cooked, cut them into bite size pieces.


I defrosted some previously roasted, frozen turkey.


Once the soup is thickened,  add the broccoli, potatoes, and turkey, and shredded cheese until everything is heated through.

Serve with crackers or bread.

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Fried rice is one of my go-to recipes. It can be made with any number of ingredients, it just depends on what I currently have in the garden. This version used  cabbage, carrots, peppers (frozen), and onions. I also have been known to put in kohlrabi, greens, peas, roasted chiles  – you name it.


The basis for the recipe is the same. Dice up the veggies and add them to a medium-hot pan of heated olive oil. Add salt/pepper to taste.  I chop the veggies in size based on how quickly they cook. I cut the carrots in smaller dices / thinner slices than the onions. The cabbage I cut in slightly larger chunks. Cook until soft.


I used smoke chicken, that I had previously frozen, but fresh chicken, pulled pork, or brisket also work great.


Once this meat is cooked, mix it in with the veggies.

Separately cook eggs. I like to pan scramble on med-high heat. I tend to cook scrambled eggs to a little drier texture for the fried rice.


At the same time, cook the rice. Once cooked, add in soy sauce and optionally a little siracha. I like to add the soy sauce before the veggies, to keep the fresh flavors of the dish.


Stir rice, veggies, and eggs together and serve.












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